Why Teenagers Don't Get Enough Sleep? Essay Example.
Everyone should have enough sleep, but if a man does not have enough rest, his attitude will be affected. Therefore, having enough sleep is very important. There have been examples which show that sleep deprivation is not a positive action for mankind. Sleep deprivation has three effects which could result in negative consequences.
Sleep aids in the proper functioning of the human brain and its deficiency can cause several different health issues in people. There are several chronic health issues which arise when the human body is not getting its desired rest and sleep.
The problem of sleep deprivation is not new and yet more and more people are becoming victims of the consequences that of sleep deprivation. More and more people are sleeping less each day without realizing the very harmful effects that not sleeping on time and at regular intervals for the required time can have on our physical as well as mental health (Sleepnet; Ledoux).
Thematic Statement: Most people don’t think about the long term effects of not getting enough sleep you need to function properly. But if we all were to go to bed at a reasonable time, then not only will it improve your physical health it will also improve your mental health.
Furthermore, the deprivation of sleep can also be attributed to the intake of extra caffeine (Ford, 1). Nevertheless, the paper will focus on identifying the causes and effects of not getting enough sleep.
Conclusion. Obtaining a good amount of sleep is essential for a teenager still developing. Teenagers need the right amount of sleep every night to function properly yet many still have problems doing so due to the demands of life. A lack of sleep affects a teenager’s life both in the short-term and long-term. Sleep deprivation affects a.
Not getting enough sleep can affect your mood, memory and health in far-reaching and surprising ways, says Johns Hopkins sleep researcher Patrick Finan, Ph.D. Learn more about the effects of sleep deprivation. Download the infographic as a PDF. Request an Appointment. 410-955-5000 Maryland. 855-695-4872 Outside of Maryland.
College Students Are Notorious For Not Getting Enough Sleep Essay - College students are notorious for not getting enough sleep. A college education is a great privilege, but it requires a lot of discipline and hard work. Many college students often forgo sleep to stay up late into the night to study or do homework, wanting to use every minute.
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Not getting enough sleep makes you even more likely to get acne or another skin problem. Example Four Sleep deprivation causes many people to act out and become irritable. Being sleep deprived makes you become agressive and causes you to lash out at other people.
Things such as not getting enough sleep and not setting your alarm clock to wake you up can contribute to you not waking up from your sleep when it is time to. Many people contribute this to factors that may be deemed medical related and may actually not be medical related illnesses.
Sleep deprivation prevents your immune system from building up its forces. If you don’t get enough sleep, your body may not be able to fend off invaders, and it may also take you longer to.
Sleep is the time when the human body gets rest entirely. Our body is like a battery, if you do not store enough energy for the next day or coming trails, jobs would be finished inefficiently, and you will not be able to think clearly, because the body battery is already exhausted. As a result, it is necessary to have a nice and satisfactory sleep.
Essay Teenagers And Sleep: Why They Can Not Get Enough. Teenagers and Sleep: Why They Cannot Get Enough Sleep deprivation is a common, dangerously unnoticed problem in many Americans today, especially those involved in work and education (Shaw).
There is a big problem facing college students today. Students are sleeping less and not getting a healthy amount. The Centers for Disease Control and Prevention (CDC) estimates that, as a nation, 35% of adults are not getting enough sleep. This comes out to about 84 million adults sleeping less than the recommended 7 or more hours a night. The reality is that many students are overworked.
Argumentative Essay. Sleep Deprivation is a growing problem in our society today, especially for students. Students are not getting enough sleep to achieve in school. Sleep is vital for adolescents and the lack of it is having an impact on the health of students. As a student myself, I’ve become very familiar with this problem.
Get Essay 60% are sleepy during the day and 30% fall asleep in class at least once a week. The average person needs at least seven to nine hours of sleep every night but Many people do not get the sleep they need because their schedules don’t allow adequate time for it and they do not know the negative effects lack of sleep can have on their health and functioning.